http://www.shinelikethesun.com/contact.html en-us Supporting Successful Organizations and Individuals Who Want to Make a Difference While Increasing Satisfaction and Fulfillment Copyright 2005 to 2011 by CRC Consulting, Inc. Monthly Tips to Be More Effective, Make Life Easier, and Increase Well-Being, by Executive Coach Leanne Cusumano Roque Leanne Cusumano Roque Success Tips by Leanne provide a monthly 2 to 3 minute inquiry, often with coaching questions, designed to support you in creating the life you want by increasing satisfaction and fulfillment. Leanne's tips are based on her work with high energy, Type A personalities, including Federal executives, attorneys, and entrepreneurs. Look for the Podcast in the iTunes Music Store Leanne Cusumano Roque crcdomain@mac.com no http://shinelikethesun.com/category/podcasts/feed/ Sat, 21 May 2011 10:08 -0400 crcdomain@mac.com http://shinelikethesun.com/2011/05/connect-spaciously/ What is connecting spaciously? What happens when we do? 2:06 connect, space, nonreactive, reactivity, presence Sun, 15 May 2011 06:00 -0400 http://shinelikethesun.com/2011/04/keep-going/ What might happen if we keep going when we feel the urge to stop? 2:28 keep going, completion, quitting Fri, 15 Apr 2011 08:29 -0400 http://shinelikethesun.com/2011/03/purpose/ What's all the talk about purpose? How do we cultivate purpose? 1:50 purpose, meaning, satisfaction Tue, 15 Mar 2011 17:22 -0400 http://shinelikethesun.com/2011/02/emotions-r-us-or-are-they/ We can live by sitting with our emotions. All of them. 2:56 emotion, embrace, live Tue, 15 Feb 2011 10:50 -0400 http://shinelikethesun.com/2011/01/3-keys-to-conscious-choice/ We can give ourselves the keys that enable us to make conscious choices. 2:36 conscious choice, immediate gratification, results, long-term thinking Fri, 14 Jan 2011 02:21 -0400 http://shinelikethesun.com/2010/12/wholeness/ Wholeness is a feeling - and we can act to create it. 1:54 wholeness, gratitude, contentment, creation detachment, attachment Wed, 15 Dec 2010 08:21 -0400 http://shinelikethesun.com/2010/11/on-the-banks/ Swimming for dear life, or resting on the shore? 1:54 metaposition, thoughts, detachment, attachment Mon, 15 Nov 2010 10:11 -0400 http://shinelikethesun.com/2010/10/whats-it-worth/ Some people love to use the phrase Time is Money. But what does it actually mean? 2:56 path, signposts, way, energized Fri, 15 Oct 2010 12:19 -0400 http://shinelikethesun.com/2010/09/encompassment/ Finding the positive makes life easier. For everyone. 2:16 path, signposts, way, energized Wed, 15 Sep 2010 17:43 -0400 http://shinelikethesun.com/2010/08/finding-our-way/ What good is finding our way? What are our signposts? How can we use our signposts? 2:16 path, signposts, way, energized Sun, 15 Aug 2010 17:43 -0400 http://shinelikethesun.com/2010/07/the-key-to-immediate-peace/ How can we get peace, immediately? 2:36 peace, expectations, reality, concoctions Thu, 15 Jul 2010 10:15 -0400 http://shinelikethesun.com/2010/06/fatherhood-parenthood// How can we use our male energy of fatherhood? 1:54 fatherhood, protection, boundary, clarity Tue, 15 Jun 2010 21:12 -0400 http://shinelikethesun.com/2010/05/motherhood-parenthood/ What is the core of motherhood? 2:24 motherhood, emotion, love Sun, 16 May 2010 21:44 -0400 http://shinelikethesun.com/2010/04/the-great-unknown/ What do we do when we are entering the Great Unknown? 2:18 unknown, rollercoaster, static Thu, 15 Apr 2010 22:08 -0400 http://www.shinelikethesun.com/successtips.html#green Are we driving off the road of life or reaching our desired destination? 2:18 vision, action steps, destination, results, goals Mon, 15 Mar 2010 22:55 -0400 http://www.shinelikethesun.com/successtips.html#whatis Arguing with reality? How's that working for you? 2:42 reality, what is, loving, powerful question Mon, 15 Feb 2010 15:21 -0400 http://www.shinelikethesun.com/successtips.html#flow Are we struggling or flowing? And - Now available on Amazon Kindle! Live Light: Simple Steps. 1:56 calm, center, storm Fri, 15 Jan 2010 09:37 -0400 http://www.shinelikethesun.com/successtips.html#love What kind of love are we living? And - Now available on Amazon! Live Light: Simple Steps. 2:16 love, special love, creative love, direct Tue, 15 Dec 2009 20:13 -0400 http://www.shinelikethesun.com/successtips.html#open How many times have we tried to direct the situation? What happens if instead we see what the situation wants? And - Now available! Live Light: Simple Steps. 2:00 open, situation, control, direct Mon, 16 Nov 2009 16:55 -0400 http://www.shinelikethesun.com/successtips.html#beginning A new beginning is a time of mixed emotion. Also - pre-order the new book, Live Light: Simple Steps, now! 2:24 beginning, emotion, change, time Thu, 15 Oct 2009 21:12:00 -0400 http://www.shinelikethesun.com/successtips.html#fruition We can reap what we sow, celebrate, and plan. 1:58 fruit celebrate plan Tue, 15 Sep 2009 10:12:00 -0400 http://www.shinelikethesun.com/successtips.html#restore Now is the time to replenish our stores. 1:18 rest restore energy Sun, 16 Aug 2009 21:26:00 -0400 http://www.shinelikethesun.com/successtips.html#reality How do we live in the insanity of the everyday while knowing reality? 2:54 reality everyday insanity Wed, 15 Jul 2009 15:09:00 -0400 http://www.shinelikethesun.com/successtips.html#human What is the human factor? How can we remember to use the human factor and increase our well-being? 2:20 human, oneness, connection Mon, 15 Jun 2009 21:31:00 -0400 http://www.shinelikethesun.com/successtips.html#transform How do we transform ourselves into the person we want to be? We use 8 limbs to become the One we really are. 2:34 transform Fri, 15 May 2009 20:46 -0400 http://www.shinelikethesun.com/successtips.html#perfectweight Would you like to be at your perfect weight? Here's how. 1:52 balance, weight, fitness Wed, 15 Apr 2009 14:26 -0400 http://www.shinelikethesun.com/successtips.html#harmonizing What are the rhythms and cycles that affect us? What choices do we have? 2:18 harmony, season, cycle Mon, 16 Mar 2009 22:15 -0400 http://www.shinelikethesun.com/successtips.html#powerfuleader How can we put the P*O*W in Powerful Leadership? 2:42 leadership, powerful, passion Tue, 17 Feb 2009 13:07 -0400 http://www.shinelikethesun.com/successtips.html#createcommunity How can we get support? How do we benefit from getting support? 1:58 community, support, people, weight Tue, 13 Jan 2009 12:45 -0400 http://www.shinelikethesun.com/successtips.html#moneyb Now that we are doing what is most important to us, what do we do when we have no idea what comes next? 2:18 money, belief, positive, resources Thu, 11 Dec 2008 14:34 -0400 http://www.shinelikethesun.com/successtips.html#moneyf Money is all about the numbers. What formula can we use to make sure the numbers come out in our favor? 2:40 money, formula, success, life energy Mon, 10 Nov 2008 14:11 -0400 http://www.shinelikethesun.com/successtips.html#moneyq We may have money on our minds or get asked about money a lot. What is the real, useful money question? 2:28 money Tue, 14 Oct 2008 21:43 -0400 http://www.shinelikethesun.com/successtips.html#dance How much should we direct our lives? 3:08 direct, life, control Fri, 12 Sep 2008 11:19 -0400 http://www.shinelikethesun.com/successtips.html#personal Is what happens to us personal? How can we check our perspective? 2:34 personal, neutral Thu, 7 Aug 2008 11:49 -0400 http://www.shinelikethesun.com/successtips.html#competition What is the true purpose of competition? How is competition related to competence? 3:06 competition, competence Fri, 11 Jul 2008 22:19 -0400 http://www.shinelikethesun.com/successtips.html#compassion What is compassion? How can we apply what we know about compassion to help us succeed at what is most important to us? 3:00 compassion, connection, meditation Thu, 19 Jun 2008 20:45 -0400 http://www.shinelikethesun.com/successtips.html#stillness How can we experience stillness? Why do we want to? 2:34 stillness, quiet Sat, 17 May 2008 11:15 -0400 http://www.shinelikethesun.com/successtips.html#loverespect What is it that everybody wants? How can we get it? 2:54 love, respect Wed, 23 Apr 2008 13:53 -0400 http://www.shinelikethesun.com/successtips.html#whosays When is the right time to ask Who Says? Once we ask, how do we find out the answer? 2:48 choice Tue, 18 Mar 2008 21:01 -0400 http://www.shinelikethesun.com/successtips.html#naming What happens when our brain names an item? 2:21 naming, words, perception Tue, 19 Feb 2008 13:51 -0500 http://www.shinelikethesun.com/successtips.html#wellbeing What does monitoring well-being accomplish for us? 1:52 health, satisfaction, fulfillment Mon, 14 Jan 2008 14:35 -0500 http://www.shinelikethesun.com/successtips.html#secondbrain We have a large collection of nerves in our gut, called the enteric nervous system. Why do we care? 1:55 second brain, intuition, enteric Sun, 16 Dec 2007 21:54 -0500 http://www.shinelikethesun.com/successtips.html#paid There are 3 parts to getting paid to do what we enjoy Sun, 16 Dec 2007 21:53 -0500 http://www.shinelikethesun.com/successtips.html#celebrate Celebration maintains our well-being. Sun, 28 Oct 2007 21:15 -0500 http://www.shinelikethesun.com/successtips.html#flip There is always a flip side. Which kind are you hearing? Wed, 12 Sep 2007 21:39 -0500 http://www.shinelikethesun.com/successtips.html#generosity Generosity in spirit is the foundation of every relationship. Fri, 17 Aug 2007 22:39 -0500 http://www.shinelikethesun.com/successtips.html#community The people around us support us in being who we want to be. Sat, 28 Jul 2007 23:11 -0500 http://www.shinelikethesun.com/successtips.html#awe Awe is available all around us. Wed, 13 Jun 2007 20:52 -0500 http://www.shinelikethesun.com/successtips.html#silence When should we speak? When should we stay silent? Mon, 21 May 2007 11:31 -0500 http://www.shinelikethesun.com/successtips.html#content We can increase our satisfaction with our lives when we need little and want less. Tue, 17 Apr 2007 21:41 -0500 http://www.shinelikethesun.com/successtips.html#relax Our body tells us how we feel AND creates how we feel. Wed, 21 Mar 2007 11:11 -0500 http://www.shinelikethesun.com/successtips.html#fearless By asking ourselves whether we are living or deferring; whether we have released what we do not control; and by preparing Mind, we can create fearlessness. Sun, 18 Feb 2007 14:23 -0500 http://www.shinelikethesun.com/successtips.html#unique Follow the 3 steps of keeping your channel open, identifying your guidelines, and applying your guidelines to your resolutions to move from resolution to reality. Wed, 24 Jan 2007 19:57 -0500 http://www.shinelikethesun.com/successtips.html#abundance Abundance is all around us. Access it to accomplish what you want. Tue, 19 Dec 2006 20:11 -0500 http://www.shinelikethesun.com/successtips.html#even We all know what we are supposed to do. So how do we succeed? First, we notice. Fri, 17 Nov 2006 20:03 -0500 http://www.shinelikethesun.com/successtips.html#do Instead of trying, be personal, positive, and present. Thu, 19 Oct 2006 14:40 -0500 http://www.shinelikethesun.com/successtips.html#rest How is your productivity affected when you rest? Thu, 14 Sep 2006 13:44 -0500 http://www.shinelikethesun.com/successtips.html#intuit What do you know that your conscious mind is ignoring? Sun, 13 Aug 2006 22:16 -0500 http://www.shinelikethesun.com/successtips.html#connect What are you touching right now? Wed, 12 Jul 2006 11:23 -0500 http://www.shinelikethesun.com/successtips.html#dip Feel like everything is in chaos? Mon, 12 Jun 2006 14:32 -0500 http://www.shinelikethesun.com/successtips.html#present You benefit when you are present. Learn how! Tue, 16 May 2006 14:33:20 -0500 http://www.shinelikethesun.com/successtips.html#limits Who is setting the limits in your life? Mon, 17 Apr 2006 21:06:40 -0500 http://www.shinelikethesun.com/successtips.html#perfect What happens when you start saying, Everything is perfect? Thu, 23 Mar 2006 19:58:00 -0500 http://www.shinelikethesun.com/successtips.html#balance How can you tell if your life is balanced? What is this mysterious balance that everyone says we should have in our lives, anyway? Thu, 23 Feb 2006 19:58:00 -0500 http://www.shinelikethesun.com/successtips.html#achievegoals How is it that with all of the good advice you have taken in about how to get what you want, you still are not accomplishing what you want? Thu, 19 Jan 2006 19:58:00 -0500