Services: Individual & Group Executive Coaching & Organizational Success

YOGA

Are you interested in accessing the power of yoga?

Get ready for Instant Maui!
One powerful way to experience yoga is through Restorative Yoga. I am a restorative yoga teach, trained by Judith Hanson Lasater's Relax and Renew (tm) restorative yoga teacher training. As a Type A personality, I started yoga in the physically intense tradition of Bikram Yoga. I came to a point at which I wanted to explore other possibilities. Donna Farhi's work came into my life, and she opened to me the world of restorative sequences through her book A Return to Wholeness. As I explored other traditions, I was impressed at the holidays when I felt very revved up, wanted an intense workout, and was led through restorative poses. I found tremendous centering and calm. A third instance was when, exhausted, I faced a 2+ hour drive. I did a restorative pose for all of 10 minutes and came out of it refreshed and energized.

If you are intrigued by this powerful practice, call me. Learn to access the power of these poses. In 2 hours, we talk through what you want to accomplish and practice three restorative poses for you. I provide you with write-ups on and photos of the poses, and check-in with you after you practice the poses on your own.

Living Yoga
When I first started yoga, I thought of it as a form of exercise. The physical exercise, the asanas, of yoga, is one part of many. For that part of my practice, I practice at studios focus on proper alignment, and have a home practice based primarily on B.K.S. Iyengar's and Donna Farhi's work. Now, I find yoga my way of life, with support and direction for being the way I want to be. My objective is to live in a way that reflects those principles, as best as I am able, and consistently improving.

Try This Pose
For a brief tip on an easy yoga posture, see this video: Video

Check Out These Resources
See my
Resources list
for links and books I find helpful.

Keep An Eye Out
More coming soon!

Have Questions?
Call me now at 703-297-2224, email me, or use my online form so we can discuss what you want to accomplish.

Professional Writing ~ Executive Coaching & Leadership ~ Yoga